Start with 350ml of water or coconut water (or a combination). Add a few ice cubes, a small amount of cucumber, spinach, kiwi fruit and avocado, a scoop of your favourite greens or spirulina powder and blend for 30 seconds for a delicious and healthy snack. Add mint or honey for a sweeter taste if preferred.

Start with 350ml of water, coconut water or cranberry juice (or a combination). Add a few frozen strawberries, raspberries and cranberries (or a pre-mixed red berry blend), a small amount of pomegranate and if desired some strawberry greek yoghurt. Blend for 30 seconds for a delicious potent and healthy anti-oxidant snack.

Start with 350ml of water or coconut water (or a combination). Add a few frozen banana chunks, some frozen strawberries and blueberries, tablespoon of vanilla yoghurt (greek) and blend for 30 seconds for a quick, smooth and healthy snack.

Can definitely add a scoop of vanilla protein powder if desired

Start with 350ml of water or your choice of milk (or a combination). Add either frozen bananas, some frozen strawberries, or mixed berries and your favourite protein powder and simply blend for 30 seconds for the creamiest, smoothest, healthy high protein shake.